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By nature, politics sows seeds of division as contestants take sides and engage in mudslinging. Ultimately, this increases stress levels. However, the youth in Kenya can be proactive in handling election stress disorder ESD, and several psychologists have suggested practical ways of doing so.
Social media is an unexpected giant that has now taken over all aspects of life. Businesses, churches, schools, restaurants, hotels, just to name a few, are now able to operate almost fully on social media. Social media are the interactive technologies that capacitate the creation and sharing of media and information by individuals. Platforms for such interaction constitute SMS-based messaging platforms (WhatsApp, FB-Messenger), Social Networking sites (Instagram, LinkedIn), Blogging Platforms (Wordpress, Blogger), Microblogs (Twitter, Tumlr) among others.
